The United Nations Goal 3 is: “Ensure healthy lives and promote well-being for all at all ages”.

A blue surfer is in the middle of a heart.

The Problem

The Problem

Globally, one in seven (14%) 10-19 year-olds experience mental health challenges.

Mental health issues affect a significant portion of the adolescent population, with statistics showing that 1 in every 7 adolescents suffers from mental health challenges.

-World Health Organization 10.10.24.

Also, access to healthcare is imperative. By the United Nations, “adolescent health services tend to be higher among those who are richer, more educated, and living in urban areas, especially in low-income countries”

A man diving into the pool with his feet in the water.

The Solution

The Solution

Promoting teens’ mental and physical health through swimming.

Swimming isn’t just a good workout—it’s actually a great way to relax and take care of our mental health. If more of us started using it as a way to recharge, we could make things better for each other. It’s a simple but powerful way to clear our heads, boost our mood, and bring us together.

A woman in the pool is leaning on the edge of the pool.
Health Organization

We seek Pediatric Providers to incorporate swimming to traditional mental health therapies, promoting it as a complementary activity.

A man swimming in the pool with his head above water.
Advocacy Campaigns

We are initiating school and community campaigns to highlight the importance of mental health and demonstrate how swimming can serve as a beneficial aid.

A man swimming in the pool with goggles on.
Accessible Swimming

We are collaborating with local pools and recreation centers to provide affordable or free swimming lessons designed for teens.

A man swimming in the pool with people watching.
Community Swim Events

We organize community swim events to boost participation, promote social interaction, and strengthen community ties among teens.

A man swimming in the pool with blue goggles.
Workshops

We run workshops for parents and guardians to teach them the importance of mental health and its benefits for us teens.

A person swimming in the water with their arms out.
Research

We are currently conducting a medical research to understand how swimming impacts our mental health and will use the results to improve our program.

A person swimming in the water wearing goggles.
Mental Health Support

We are combining swimming activities with mental health resources and we are also offering workshops focused on coping strategies for teens.