Improving Teens' Mental and Physical Health Through Swimming
"Globally, one in seven (14%) 10-19 year-olds experience mental health challenges."
-World Health Organization 10.10.24.
As teenagers, we know this stage is difficult. Let’s cultivate our social skills, as they are essential to keep our mental health balance.
You are not alone. I am a teenager too! I am swimming, and it is working for me. Let’s get into the water, and it will help us to relax.
Swimming helps us sleep more peacefully, socialize with people of our age, boost our confidence and reduce our stress.
Inspired to try swimming?
Dive Deep into Your Mental and Physical Wellness!
Hey! Have you ever thought about how awesome swimming is for us teens? Not only does it keep us fit and strong, but it also has amazing mental health benefits. When we swim, we feel that we are part of a team, and we are, which helps us to reduce the stress and pressure we all teens have. It is a great way to stay healthy, both physically and mentally.
From Fitness to Life Skills
Swim Teen – Healthy Teen is all about getting us teens into swimming and make it a part of our lives. It’s not just about staying active - it’s about learning life skills that go way beyond the pool!
Swimming helps us deal with challenges, build discipline, work with others, and grow stronger mentally. It helps us live a healthier lifestyle by boosting our confidence, focus and social skills. Plus, it builds our confidence, helps us do better in school and teaches us habits that will stick with us for life.
Connect For More Information
If you or your school want us to give a talk about how swimming can boost both your mental and physical health, reach out to us! We are excited to share tips on dealing with bullying, anxiety, and loneliness during our teen years through swimming. Just a heads up, we mostly do school and group events. Feel free to contact us.
Providing teens with the tools to navigate the challenges of adolescence, using swimming as a tool to cope, be healthy, and thrive.